An Introduction to Resilience

Course Overview

Aim: The delegate will be able to understand what resilience is how it can be demonstrated 

Learning Outcomes

By the end of this module the delegate can: 

  • Define what resilience is and why it’s important in their home and work life 
  • Identify some of the key characteristics of resilient people 
  • Recall our unique Resilience-building model 
  • Practice strategies to increase the their level of resilience