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Controlling your emotions

Introduction

In corporate life, we sometimes encounter situations where changes, tension and stress can make us lose our composure, even though it is precisely at this moment that we most require emotional stability.

The aim of this module is to provide you with tools to deal with these situations.

Module Objectives

By the end of this module, you will know how to:

  • Establish practical ways to manage your emotions over time.
  • By using positive thinking to deal with tension, you will be better able to control your emotions.

Module Program

  • Understanding why self-control is vital.
  • Using tools for managing emotions.
  • Using positive thinking.

Key Advantages

The physical and breathing exercises help us keep emotions at bay and better understand how they work. We can therefore all learn how to manage our emotions more effectively.

Target Audiences

Anyone who wants to develop high-quality human relationships within the workplace.

Prerequisites

No prerequisites.