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Understand how you deal with stress

Introduction

In life, we are sometimes faced with situations that are difficult to handle. Let’s look at some situations that the coach discussed with Sarah Stressada.

Module Objectives

By the end of this module, you will know how to:

  • Identify how you deal with stress and its consequences on the organisation of your work.

Module Program

  • Better understand and analyse the effects of stress.
  • Apply strategies to adapt to and better control your stress.

Key Advantages

You will go through different examples of stages that stress causes as well as understand the negative and positive asepct of it.

Target Audiences

All professionals.

Prerequisites

No prerequisites.