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Mental Wellbeing and Mindfulness
This course covers 'Mental Wellbeing’ and explains why it is important. Advice is given on how to follow the 5 steps to mental well being and how to practice ‘Mindfulness’.
- What is 'Mental Wellbeing'?
- Why is it important?
- What are the 5 steps to mental well being
- What is and how to practise 'Mindfulness'?
Business and corporate