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Mental Wellbeing and Mindfulness

Overview

This course covers 'Mental Wellbeing’ and explains why it is important. Advice is given on how to follow the 5 steps to mental well being and how to practice ‘Mindfulness’.

Learning Objectives/Outcomes

  • What is 'Mental Wellbeing'?
  • Why is it important?
  • What are the 5 steps to mental well being
  • What is and how to practise 'Mindfulness'?

Target Audience

Business and corporate