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Mindfulness: The Importance of Breathing

Course Overview

We breathe all day long without thinking about it. When we're mindful of our breath we can reduce stress and feel more relaxed. This module looks at this in more detail.

Learning Objectives:

  • Practice mindful breathing techniques

Business Objective:

Improve wellness of your employees

Audience

All

About Mind Channel

This course module forms part of the Mind Channel micro-learning library which is comprised of similarly short, bite-sized modules, all of which are fun and informative and unlike anything else on the market. The full resource covers everything from personal development to leadership to sales, project management and more. Mind Channel content can be licensed as a complete library and also by subject area, providing users with an eclectic resource for work-skills and personal effectiveness.

The full library is comprised of over 50 modules covering the following core subjects:

  • Career Development
  • Building Your Career Brand
  • Excel
  • Leadership
  • Personal Development and Effectiveness
  • Project Management
  • Sales and Customer Service
  • Mindfulness